Cancer causing food that we consume regularly

Cancer is a disease that you should never take
lightly. There are cases where it strikes quickly
but
often, cancer manifests after years of specific
habits. Good examples of this are smoking and
overexposure to ultraviolet rays, which result
in
lung cancer and skin cancer, respectively.
Experts
estimate that more than half the cases of
cancer
diagnosed worldwide are preventable with
lifestyle
changes.
There is one area of your daily life that can
cause cancer. The food and beverages you
consume, the fuel your body uses to fight
disease,
is critical to your overall well being. Some
foods are
worse for you than others and could be
increasing
your risk of many conditions and diseases.
While
cancer is one of the worst, regularly eating the
foods in our top ten list can also lead to heart
disease, diabetes, and chronic inflammation.
10 Cancer Causing Foods to Avoid
Genetically Modified Foods (GMOs)
The rapidly growing industry of genetically
modified
crops are infiltrating our food supply at an
alarming
rate. More than 90% of our corn and soya are
now genetically modified. This fairly new
practice is
the source of many debates. Experts agree that
adequate testing was not done before GMO
foods
were added to the ingredient listing of
thousands
of products. Look for GMO-free labels
whenever
possible.
Microwave Popcorn
From the chemical-lined bag to the actual
contents, microwave popcorn is at the center
of lung cancer debates around the world. Not
only
are the kernels and oil likely GMO (which the
manufacturer does not have to disclose), but
the
fumes released contain diacetyl, which is toxic
to
humans.
Canned Goods
Most cans are lined with a product called
bisphenol-A (BPA), which has been shown to
genetically alter the brain cells of rats. Many
plastic
goods, thermal paper, water lines, and many
dental
composites also contain BPA.
Grilled Red Meat
While grilling tastes delicious, scientists have
discovered that preparing meats in this way –
especially processed meats like hot dogs –
releases a carcinogen called heterocyclic
aromatic
amines. When you grill red meat to the point of
well-done, it changes the chemical and
molecular
structure of themeat.
Refined Sugar
The biggest threat is high-fructose corn syrup
(HFCS) but even brown sugar is highly refined
white
sugar with some of the removed molasses
added
back in for flavor and color. Theyare the
source of
major insulin spikes and feed the growth of
cancer
cells. Since the majority of the sugar supply in
the
U.S. is made using genetically modified
(GMO) sugar beets, a healthier option is
organic honey, coconut sugar, or maple sugar.
Salted, Pickled, and Smoked Foods
These products typically contain preservatives,
such as nitrates, which are intended to prolong
shelf life. The additives used in processed
foods
can accumulate in your body over time.
Eventually,
such toxins cause damage at the cellular level
and
lead to diseases like cancer. When smoked
foods
are cooked at temperatures, the nitrates
are converted to the much more dangerous
nitrites.
Soda and Carbonated Beverages
Sodas have been at the center of the health
debate
for two decades. Filled with high-fructose corn
syrup (HFCS), dyes, and a host of other
chemicals,
they are very bad for your health. They
provide
zero nutritional value and can rob your body of
the
nutrients you get from other foods. Adding
“diet” to
the label means you’re also consuming
aspartame
– and that is no better than rat poison.
White Flour
When flour is refined, all nutritional value is
removed and then it is bleached with chlorine
gas
to make it more appealing to consumers.
The glycemic index for white flour is very
high meaning it spikes your insulin levels
without
providing nutritional fuel. Carbohydrates are
converted to sugars by your body, so excessive
products that contain white flour can lead to
increased insulin resistance.
Farmed Fish
Commercial fish farming involves raising an
incredible number of fish such as salmon in a
crowded environment. 60% of the
salmon consumed come from a farming
operation
where they are treated with antibiotics,
pesticides,
and other carcinogenic chemicals. They also do
not contain as much omega-3 as wild salmon.
Hydrogenated Oils
Vegetable oils are chemically extracted from
their source, then they are chemically treated,
and
then more chemicals are added to change the
smell
and taste. They are packed with unhealthy
omega-6 fats and have been proven to alter the
structure of our cell membranes.
Any food that is listed as “diet,” “light,” or“fat-
free”
should be avoided. In order to remove fat or
natural
calories, they are replaced with chemicals that
are dangerous to your body. Instead of eating
food
that manufacturers profess is “good for you” –
add
organic fruits and vegetables, grass-fed meats,
and organic dairy products. Small changes will
change how you feel (and look) from the inside
out.
Now that you know what the top cancer
causingfoods are, isn’t it about time to choose
healthy food ingredients?

by Heronewstab 01:49

Health benefit of eating banana

Health benefit of eating banana Bananas are one of the most widely consumedfruits in the world for good reason. The curved yellow fruit packs a big nutritional punch, wrapped in its own convenient packaging. Some scientists believe that the banana may have even been the world’s first fruit. Dan Koeppel, author of Banana: The Fate of the Fruit That Changed the World, traces the banana back to the Garden of Eden, where he believes it was the banana, not the apple, that was the “forbidden fruit” that Eve offered Adam. Health Benefits Of Bananas Blood pressure: Maintaining a low sodium intake is essential to lowering blood pressure, however increasing potassium intake may be just as important because of its vasodilation effects. Also of note, a high potassium intake is associated with a 20% decreased risk of dying from all causes. Asthma: A study conducted by the Imperial College of London found that children who ate just one banana per day had a 34% less chance of developing asthma. Cancer: Consuming bananas, orBananas are one of the most widely consumedfruits in the world for good reason. The curved yellow fruit packs a big nutritional punch, wrapped in its own convenient packaging.Health Benefits Of Bananas Blood pressure: Maintaining a low sodium intake is essential to lowering blood pressure, however increasing potassium intake may be just as important because of its vasodilation effects. Also of note, a high potassium intake is associated with a 20% decreased risk of dying from all causes. Asthma: A study conducted by the Imperial College of London found that children who ate just one banana per day had a 34% less chance of developing asthma. Cancer: Consuming bananas, oranges and orange juice in the first two years of life may reduce the risk of developing childhood leukaemia. As a good source of vitamin C, bananas can help combat the formation of free radicals known to cause cancer. High fibre intakes from fruits and vegetables like bananas are associated with a lowered risk of colorectal cancer. Heart health: The fibre, potassium, vitamin C and B6 content in bananas all support heart health. An increase in potassium intake along with a decrease in sodium intake is the most important dietary change that a person can make to reduce their risk of cardiovascular disease. Diabetes: Studies have shown that type 1 diabetics who consume high-fibre diets have lower blood glucose levels and type 2 diabetics may have improved blood sugar, lipids and insulin levels. One medium banana provides about 3 grams of fibre. Treating diarrhoea: Bland foods such as apple sauce and bananas are recommended for diarrhoea treatment. Electrolytes like potassium are lost in large quantities during bouts of diarrhoea and may make those affected feel weak. Bananas can help to promote regularity and replenish potassium stores. Preserving memory and boosting mood: Bananas also contain tryptophan; an amino acid that studies suggest plays a role in preserving memory and boosting your mood. Risks and precautions Beta-blockers, a type of medication most commonly prescribed for heart disease, can cause potassium levels to increase in the blood. High potassium foods such as bananas should be consumed in moderation when taking beta- blockers. Consuming too much potassium can be harmful for those whose kidneys are not fully functional. If your kidneys are unable to remove excess potassium from the blood, it could be fatal. Banana peels: edible or poisonous? It turns out that the biggest risk from a banana peel might really be slipping on it. Banana peels are not poisonous. In fact, they’re edible, and packed with nutrients. “Banana peel is eaten in many parts of the world, though [it’s] not very common in the west,” Flores said. “It contains high amounts of vitamin B6 and B12, as well as magnesium and potassium. It also contains some fibre and protein.” According to a 2011 article in the journal of Applied Biochemistry and Biotechnology, banana peels also have “various bioactive compounds like polyphenols, carotenoids and others.” It is important to carefully wash a banana peel before eating it due to the pesticides that may be sprayed in banana groves. Banana peels are usually served cooked, boiled or fried in some capacity, though they can be eaten raw or put in a blender with other fruits. They are not as sweet as banana flesh. Riper peels will be sweeter than unripe ones. Stay Healthy!!!

by Heronewstab 00:22

health benefits of fresh fruit

It's a fact. When you give kids achance to create their own meals, they're more likely to eat them. It's also true that kids don't often make the wisest choices. That's why parents are grateful for fruit. Naturally delicious and notoriously healthy, fresh fruit is the perfect ingredient for getting kids to the table. It's a smart food that tastes like a treat. A lot of parents can't wait for summer and the arrival of fresh fruit season. But thanks to another "best of both worlds" scenario, they don't have to wait. When it's winter in North America, the weather in Chile is just heating up, and its robust fruit industry ensures that fresh fruit is available year-round. So, what fresh ideas can parents spring on the kids this winter? A great place to start is "nature's candy," fresh Chilean grapes . The perfect finger food, grapes can also be the centerpiece of an appetizer plate, the sweet addition to savory snacks, and the fun ingredient in unexpected places. Green, red and black grapes provide endless inspiration for kids of all ages to be creative and enjoy. Here are a few ideas to inspire! * Grapes and cheese cubes on pretzel skewers * Grapes as the center of cheese sunflowers with a celery stem * Grape turtle with an apple slice as the body * Frozen grape caterpillars with mini chocolate chips for eyes * Grape salsa as a topping for tacos or baked brie * Roasted grapes tossed in grain salads and layered in yogurt- granola parfaits * Halved grapes tucked into grilled cheese sandwiches * Heart-shaped cookies decorated with grapes Winter is also a good time for fresh blueberries, the little blue dynamos that work magic in all manner of kid-friendly dishes. And if it seems like ages since you've enjoyed fresh plums and nectarines, you'll find ripe, flavorful stonefruit from Chile waiting for you in many American produce aisles. Year-round availability of fresh fruit and kid- friendly recipes give parents sweet options for long winter months.

by Heronewstab 00:00