Health benefit of eating banana

Health benefit of eating banana Bananas are one of the most widely consumedfruits in the world for good reason. The curved yellow fruit packs a big nutritional punch, wrapped in its own convenient packaging. Some scientists believe that the banana may have even been the world’s first fruit. Dan Koeppel, author of Banana: The Fate of the Fruit That Changed the World, traces the banana back to the Garden of Eden, where he believes it was the banana, not the apple, that was the “forbidden fruit” that Eve offered Adam. Health Benefits Of Bananas Blood pressure: Maintaining a low sodium intake is essential to lowering blood pressure, however increasing potassium intake may be just as important because of its vasodilation effects. Also of note, a high potassium intake is associated with a 20% decreased risk of dying from all causes. Asthma: A study conducted by the Imperial College of London found that children who ate just one banana per day had a 34% less chance of developing asthma. Cancer: Consuming bananas, orBananas are one of the most widely consumedfruits in the world for good reason. The curved yellow fruit packs a big nutritional punch, wrapped in its own convenient packaging.Health Benefits Of Bananas Blood pressure: Maintaining a low sodium intake is essential to lowering blood pressure, however increasing potassium intake may be just as important because of its vasodilation effects. Also of note, a high potassium intake is associated with a 20% decreased risk of dying from all causes. Asthma: A study conducted by the Imperial College of London found that children who ate just one banana per day had a 34% less chance of developing asthma. Cancer: Consuming bananas, oranges and orange juice in the first two years of life may reduce the risk of developing childhood leukaemia. As a good source of vitamin C, bananas can help combat the formation of free radicals known to cause cancer. High fibre intakes from fruits and vegetables like bananas are associated with a lowered risk of colorectal cancer. Heart health: The fibre, potassium, vitamin C and B6 content in bananas all support heart health. An increase in potassium intake along with a decrease in sodium intake is the most important dietary change that a person can make to reduce their risk of cardiovascular disease. Diabetes: Studies have shown that type 1 diabetics who consume high-fibre diets have lower blood glucose levels and type 2 diabetics may have improved blood sugar, lipids and insulin levels. One medium banana provides about 3 grams of fibre. Treating diarrhoea: Bland foods such as apple sauce and bananas are recommended for diarrhoea treatment. Electrolytes like potassium are lost in large quantities during bouts of diarrhoea and may make those affected feel weak. Bananas can help to promote regularity and replenish potassium stores. Preserving memory and boosting mood: Bananas also contain tryptophan; an amino acid that studies suggest plays a role in preserving memory and boosting your mood. Risks and precautions Beta-blockers, a type of medication most commonly prescribed for heart disease, can cause potassium levels to increase in the blood. High potassium foods such as bananas should be consumed in moderation when taking beta- blockers. Consuming too much potassium can be harmful for those whose kidneys are not fully functional. If your kidneys are unable to remove excess potassium from the blood, it could be fatal. Banana peels: edible or poisonous? It turns out that the biggest risk from a banana peel might really be slipping on it. Banana peels are not poisonous. In fact, they’re edible, and packed with nutrients. “Banana peel is eaten in many parts of the world, though [it’s] not very common in the west,” Flores said. “It contains high amounts of vitamin B6 and B12, as well as magnesium and potassium. It also contains some fibre and protein.” According to a 2011 article in the journal of Applied Biochemistry and Biotechnology, banana peels also have “various bioactive compounds like polyphenols, carotenoids and others.” It is important to carefully wash a banana peel before eating it due to the pesticides that may be sprayed in banana groves. Banana peels are usually served cooked, boiled or fried in some capacity, though they can be eaten raw or put in a blender with other fruits. They are not as sweet as banana flesh. Riper peels will be sweeter than unripe ones. Stay Healthy!!!